What Am I Still Holding Onto? | Mirror & a Mic Reflection

Sometimes we move forward physically while still carrying emotional weight from past experiences. In this reflection, Veronica invites listeners to examine lingering hurt, release resentment, and experience the freedom that comes through forgiveness.

Part of The Inner Walk at Work series. Pairs with Monday's Episode: Forgiveness in Professional Spaces.

What you'll reflect on:

• Why movement and healing are not always the same thing
• How we minimize workplace wounds with "it's just business"
• What Ephesians 4:31-32 teaches about releasing bitterness we unknowingly hold
• Why sometimes the person still carrying the weight is us

Key Reflection Questions:

• What situation still comes to mind more than I expected?
• What conversation am I still replaying?
• Whose actions still influence how I show up today?
• What am I waiting for someone else to acknowledge before I heal?

Key truth: Forgiveness does not erase what happened. But forgiveness does create freedom.

Scripture: Ephesians 4:31-32 (NLT) | Colossians 3:13

Episode Length: 5–6 minutes

Featured Products:

☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq
👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ

Connect with Mirror & a Mic:

📧 Email: veronica@iammrsmullins.com
 📱 Instagram: @iammrsmullins
 📘 Facebook: facebook.com/iammrsmullins
 💼 LinkedIn: linkedin.com/in/veronicamullins
 🌐 Website: www.unfilteredlightpodcast.com
  📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial

💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.com

Unfiltered Light Mission:

"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16

This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®

Hosted by Veronica | Midweek reflections every Wednesday

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